Thai Dee’s Guide to Optimal Timing and Health For Your Massage
At Thai Dee Massage in Milton Keynes, we’re advocates for the incredible power of Thai massage to relax, rejuvenate, and restore your body. But like any therapy, there are times when not to get a massage, or when adjustments need to be made to ensure your safety and comfort.
This guide is designed to help you understand when it might be best to postpone your massage or discuss adjustments to the techniques used with your massage therapist. Our priority is always your well-being, and we want to ensure you get the most out of your Thai massage experience.
Rescheduling Thai Massage for Your Well-being
While we always look forward to welcoming you at Thai Dee Massage, there are times when it’s best to prioritise your health and reschedule your appointment:
1. Cold or Flu – If you’re feeling under the weather, it’s important to give your body time to rest and recover. Massage isn’t recommended in this instance.
- What to do – Rest, stay hydrated, and reschedule your massage when you’re feeling better. We’ll be happy to see you then!
2. High Fever – A fever is a sign your body is fighting an infection. Massage can increase circulation, which may raise your body temperature further.
- What to do – Book an appointment with your GP, take medication as needed, and reschedule your massage when your fever has subsided for at least 24 hours.
3. Recent Major Surgery – Your body needs time to heal after a major operation. Massage can interfere with the recovery process or even cause complications.
- What to do – Follow your doctor’s post-operation instructions carefully and wait until it’s safe before booking a massage. We’ll be ready to help you relax and restore your body when the time is right.
4. Hangover – While a massage might seem tempting to relieve a hangover’s aches and pains, it’s not the best idea. Dehydration and sensitivity are common after a night of drinking, and massage can worsen these symptoms.
- What to do – Rehydrate with plenty of water and electrolytes, eat nourishing food, and get some rest. Reschedule your massage for another day when you’re feeling more refreshed.
5. Open Wounds or Infections – Massage should be avoided over any area with open sores, cuts, or active infections, as it can spread bacteria and delay healing.
- What to do – Allow the wound or infection to heal completely before getting a massage. If you’re unsure, consult your GP for advice.
6. Severe Pain – If you’re experiencing intense pain, a massage may not be the most effective treatment. It’s important to determine the cause of the pain first.
- What to do – Book an appointment with your GP to diagnose the source of your pain. They may recommend alternative therapies alongside massage once the pain is under control.
Your safety and comfort are our top priorities. If you have any concerns about whether a massage is suitable for you, please don’t hesitate to contact us. We’re always happy to discuss your individual needs and recommend the best course of action.
When Massage Adaptations Might Be Needed – Talking to Your Therapist
While massage is beneficial for a wide range of conditions, there are some instances where modifications might be necessary to ensure your comfort and safety. When you arrive for your appointment, your therapist will give you the opportunity to discuss any health concerns or conditions you may have, in private.
Please share any information you feel is relevant, including current medications, recent injuries, or any areas of specific concern. Your therapist will adapt your massage taking these into account by using appropriate techniques, pressure, and positioning.
We want you to feel completely comfortable and relaxed during your massage, so please speak up if you experience any discomfort at any point during the session.
- Pregnancy – Prenatal massage can be incredibly relaxing and beneficial, but it requires specific techniques and positioning.
- Skin Conditions (e.g., Eczema, Psoriasis) – While massage can be helpful for some skin conditions, it’s important to avoid irritating sensitive areas.
- Varicose Veins – Massage can be adapted to improve circulation and reduce discomfort, but certain techniques should be avoided.
- Recent Injuries (e.g., Sprains, Strains) – Massage can aid recovery, but it needs to be tailored to the specific injury and stage of healing.
- Osteoporosis or Arthritis – Gentle techniques and specific positioning can make massage safe and effective for those with bone or joint conditions.
- Certain Medications – Some medications can affect your body’s response to massage or increase sensitivity.
Your well-being is our top priority, and communicating any health concerns or conditions ensures you receive the most beneficial and enjoyable massage experience possible.
When Not to Get a Massage – Understanding Massage Contraindications
In some cases, massage is not recommended due to certain medical conditions or situations. These are known as contraindications, where massage could potentially worsen your condition or pose a health risk.
Absolute Contraindications:
These are conditions where massage should be completely avoided:
- Deep Vein Thrombosis (DVT) – Massage can dislodge a blood clot, leading to serious complications.
- Certain Cancers – Massage may interfere with cancer treatments or exacerbate symptoms. You should check with your doctor before booking a massage.
- Uncontrolled High Blood Pressure – Massage can further elevate blood pressure, posing a risk.
- Bleeding Disorders or Haemophilia – Massage can increase the risk of bleeding.
Alternatives to Consider:
If you have a contraindication, please don’t despair! There are often alternative therapies that can provide relaxation and relief. At Thai Dee Massage, we offer soothing facial massages that focus on the head, neck, and shoulders, promoting relaxation without manipulating the rest of the body.
If you’re unsure whether a massage is suitable for you due to a medical condition, it’s always best to consult your doctor first. They can provide clear advice based on your specific circumstances and help you explore alternative options.
Please Note – This list is not exhaustive. If you are concerned in any way about a medical condition and you have not yet had it diagnosed, please consult your doctor or a qualified healthcare professional.
Experience the Healing Touch of Thai Massage at Thai Dee, Milton Keynes
At Thai Dee Massage, we’re passionate about sharing the benefits that Thai massage provides. Our experienced therapists offer personalised and rejuvenating experience, tailoring each session to your needs and preferences, whether you’re seeking relief from stress, pain, or simply looking to unwind,
We invite you to explore our range of authentic Thai massage therapies, designed to promote balance, flexibility, and vitality. From invigorating deep tissue massage to soothing aromatherapy treatments, we have something to suit everyone.
To learn more about our services or to book your appointment, please visit our website. We look forward to welcoming you to Thai Dee Massage and helping you discover the beneficial effects of Thai massage.