Unwind, Rehydrate, Revitalise – The Importance of Water After Your Massage
Ah, that post-massage feeling. Pure bliss, right? Whether you’re a busy parent juggling school runs and bedtime stories, or a hard-working professional tackling deadlines and online meetings, a massage is the perfect escape. It melts away tension, soothes aching muscles, and leaves you feeling refreshed and revitalised. But have you ever wondered why do you need to drink water after a massage?
At Thai Dee Massage in Milton Keynes, we want you to get the most out of your massage experience. So, in this blog we explore why our therapists insist that reaching for that water bottle is so important after your treatment. We’ll explain the benefits of rehydrating after a massage, ensuring you feel fantastic once the massage is over.
Why Water Works Wonders for Your Body
We all know that water is essential for life, but did you know that staying hydrated is the equivalent of giving your body a superpower? Just like a car needs fuel to run smoothly, your body relies on water for pretty much everything! From transporting nutrients to flushing out toxins, water is the ultimate multi-tasker.
Water is the transport system for your body, carrying nutrients and oxygen to where they need to be and removing waste products efficiently. It also helps regulate your internal temperature, keeping you cool when things heat up – especially important if you’re active or enjoy sports.
Benefits of a well-hydrated body:
- Energy boost – No need for afternoon naps! Water helps deliver oxygen to your cells, keeping you feeling energised and alert.
- Glowing skin – Want a radiant complexion? Water keeps your skin hydrated and plump, reducing the appearance of fine lines and wrinkles.
- Happy digestion – Keep things moving smoothly! Water aids digestion and helps prevent constipation.
- Peak performance – Whether you’re hitting the gym or chasing after the kids, staying hydrated helps your body perform at its best.
Signs you might be dehydrated:
- Feeling thirsty (obviously!)
- Headache
- Dry mouth and lips
- Dark yellow urine
- Fatigue, brain fog and dizziness
So, how much water should you be drinking? While general guidelines suggest 8 glasses a day, your individual needs may vary depending on your activity level, climate, and overall health.
Hydration Before and After Your Massage
Think of your massage appointment as a workout for your muscles (without the heavy lifting!). Just like you’d hydrate before and after hitting the gym, drinking water before and after your massage is key to getting the maximum benefits and feeling your best.
Why do you need to drink water before a massage?
- Prepares your muscles – Hydrated muscles are more pliable and receptive to massage techniques, allowing your therapist to work more effectively.
- Helps with circulation – Water helps your blood flow smoothly, delivering oxygen and nutrients to your muscles and preparing them for the increased circulation that massage promotes.
- Improves relaxation – Being well-hydrated helps your body relax and let go of tension, allowing you to fully enjoy the experience.
Why do you need to drink water after a massage?
Even if you’ve glugged down a bottle of water before your session, you’ll still need to rehydrate afterwards. Here’s why:
- Massage releases toxins – Massage helps to flush out metabolic waste and toxins that have built up in your muscles. Drinking water helps your body efficiently eliminate these toxins through your kidneys.
- Replenishes lost fluids – During a massage, fluids are shifted from your muscles into your circulatory system. This is why you might feel the need to go to the loo afterwards! Drinking water replenishes these lost fluids and helps you avoid dehydration.
- Reduces post-massage soreness – Massage is generally relaxing, but some people experience mild soreness afterwards, especially with deep tissue work. Staying hydrated can help minimise any discomfort.
At Thai Dee Massage in Milton Keynes, we encourage all our clients to drink plenty of water before and after their treatments. Aim to drink at least 500ml (about a pint) of water after your massage to replenish fluids and support your body’s natural detoxification processes. This will help you feel refreshed and revitalised and prolong the benefits of your massage.
Why Alcohol After Massage is a Bad Idea
We get it. You’ve just had an amazing upper body massage at Thai Dee Massage in Milton Keynes, you’re feeling relaxed and rejuvenated, and a glass of wine to celebrate sounds tempting. But hold on! While a post-massage drink might seem like the perfect way to unwind, it’s actually best to avoid alcohol after your treatment.
Here’s why:
- Dehydration Double Whammy – Remember how we talked about massage releasing toxins and shifting fluids? Alcohol is a diuretic, meaning it increases urine production and can dehydrate you further. This can counteract the rehydrating benefits of drinking water and leave you feeling sluggish instead of refreshed.
- Increased risk of side effects – Massage can sometimes cause mild side effects like dizziness or light-headedness, especially if you’ve had a deep tissue massage. Alcohol can intensify these effects, making you feel worse instead of better.
- Hampers the healing process – Massage therapy stimulates your circulatory system and lymphatic system, which are essential for detoxification and healing. Alcohol can interfere with these processes, slowing down your body’s natural recovery.
- May trigger inflammation – While massage is generally beneficial for reducing inflammation, alcohol can actually promote it. This can counteract the positive effects of your massage and potentially lead to increased muscle soreness or discomfort.
Instead of reaching for that G&T, choose a refreshing glass of water instead. Your body will thank you!
Enjoy a Thai Massage in Milton Keynes
At Thai Dee Massage in Milton Keynes, our goal is your relaxation and well-being. Our experienced therapists provide a range of massages in a tranquil and welcoming environment. We believe that massage is not just a luxury, but an essential part of a healthy lifestyle.
Ready to experience the benefits of Thai massage for yourself? Book your appointment today at Thai Dee Massage and discover the power of touch to revitalise your body and mind. Don’t forget to drink plenty of water before and after your massage to enhance your experience and feel your absolute best!